An explanation of the 90 day diet?
This, life changing, diet is based on detoxifying and food combining. If you meticulously follow the 90 day diet you will not only lose weight, (you could lose as much as 6lbs a week), you can radically change your metabolism so you can keep it off – no more yo-yo dieting – no more starving on lettuce leaves! If you continue afterwards with a more healthy lifestyle and a little exercise then you could still drop a couple of pounds a month. I believe this diet to be the best diet and easiest diet.
OK, this is how The 90 Day Diet works…..
First watch this little video for a brief overview.
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It’s essential that the stomach only receives compatible food groups, (other than fruit), each day.
The reason for this is that it is far easier for the stomach to digest one food group at a time as certain food groups don’t digest well together.
Some foods are digested in the stomach while many other foods are passed to the small intestine to be digested.
Also the time frame is different as some foods can take ages to digest while others are digested in just a few minutes.
You see the acid in your stomach is there to digest your food but can’t deal with all foods as some foods need alkaline for good digestion, imagine eating 2 or 3 different combinations that all need a different medium for digestion – no wonder people have stomach troubles, what would you expect when some foods are held in the stomach too long, waiting to be digested, think about all that food putrefying in your stomach!
How many times have you complained of discomfort after eating a big piece of fruit pie? The problem is that the fruit digests in minutes but the carbs in the pastry need hours to digest. So because the fruit can’t pass through the intestine fast enough it putrefies and becomes toxic.
If you follow this diet you will find that it is not only kind to your stomach, it is rich in all the vitamins and minerals you need. But the real magic is that it should change your metabolism so that when you have done your 90 days the weight doesn’t pile back on and YOU FEEL GREAT!
You’ll notice that once a month you should have a water only day. This should come after the fruit day and before the protein day.
In any case you must drink a lot of water, at least a litre a day would be good. You can have some of this as tea and coffee…no sugar of-course!
You can have as much fruit as you like at any time and on any day except one hour before your main meals. The reason you can eat fruit is because it digests very quickly and is full of goodness!
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Download your free e-book, 101 Tips That Burn Belly Fat Daily by my friend Dr Charles.
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Always see a doctor before starting a weight loss campaign. The information on this site is from the experiences of the author only who is not a medical practitioner, health expert or dietician. You should feel on top of the World on this diet, if you feel unwell on this diet then stop.