my fourth week on the 90 day diet
Well, it’s my fourth week….one more week and I’ve got the dreaded water day!
I do feel good though, I feel on top of The World! I’ve lost 5 lbs, I am actually really proud of myself. I want to lose about 15 lbs more and I’ll be happy.
I have manged to create some great low cal meals to fit with the different days:
The fruit day is difficult but you can still do a baked apple, just core a couple of apples, sprinkle on a little brown sugar and bake in the oven.
Then you have fruit salad or fruit punch.
If you are really struggling with this day you could have some low sugar jellies or gums but don’t chew gum as it tells your stomach to expect food so it starts to rumble!
The trick to getting through this day is to drink your fruit as well as eat it. I liquidize a can of sugar free peaches and a can of pineapple, lovely!
I’ll check back in when I’ve got through the water day.
If you have any thing to tell us about the 90 day diet please do let us know.
kindest, Pat
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