The Water Day comes around only once a month so it shouldn’t be too difficult.
Just think of it as one day out of your life that will make you feel great!
According to Jane Clarke of The Mail on Sunday….
It helps to stagger your water intake throughout the day rather than going for hours without anything, then downing half a litre – if you do this your kidneys will struggle and you’ll find yourself dashing to the loo.
The good news is that you can now count tea and coffee as part of your intake. Previously it was thought they acted like diuretics, encouraging the body to get rid of fluid. We now know this isn’t true, and you can drink tea and coffee as part of your 2.5 litres. And there is nothing like a cup of tea to give you a lift.
So basically, this day is the day you need to have a long lay in bed in the morning and an early night – in other words it’s hard and you will be hungry but boy do you feel good once you’ve done it.