Your 90 days

This is the order of your days……

Day 1.
Protein day
Day 2.
Starch day.
Day 3.
Carbohydrate day.
Day 4.
Fruit day.
Day 5.
Protein day
Day 6.
Starch day.
Day 7.
Carbohydrate day.
Day 8.
Fruit day.
Day 9.
Protein day
Day 10.
Starch day.
Day 11.
Carbohydrate day.
Day 12.
Fruit day.
Day 13.
Protein day
Day 14.
Starch day.
Day 15.
Carbohydrate day.
Day 16.
Fruit day.
Day 17.
Only Water Day
Day 18.
Protein day
Day 19.
Starch day.
Day 20.
Carbohydrate day.
Day 21.
Fruit day.
Day 22.
Protein day
Day 23.
Starch day.
Day 24.
Carbohydrate day.
Day 25.
Fruit day.
Day 26.
Protein day
Day 27.
Starch day.
Day 28.
Carbohydrate day.
Day 29.
Fruit day.
Day 30.
Protein day
Day 31.
Starch day.
Day 32.
Carbohydrate day.
Day 33.
Fruit day.
Day 34.
Protein day
Day 35.
Starch day.
Day 36.
Carbohydrate day.
Day 37.
Fruit day.
Day 38.
Protein day
Day 39.
Starch day.
Day 40.
Carbohydrate day.
Day 41.
Fruit day.
Day 42.
Protein day
Day 43.
Starch day.
Day 44.
Carbohydrate day.
Day 45.
Fruit day.
Day 46.
Protein day
Day 47.
Starch day.
Day 48.
Carbohydrate day.
Day 49.
Fruit day.
Day 50.
Protein day
Day 51.
Starch day.
Day 52.
Carbohydrate day.
Day 53.
Fruit day.
Day 54.
Only water day.
Day 55.
Protein day
Day 56.
Starch day.
Day 57.
Carbohydrate day.
Day 58.
Fruit day.
Day 59.
Protein day
Day 60.
Starch day.
Day 61.
Carbohydrate day.
Day 62.
Fruit day.
Day 63.
Protein day
Day 64.
Starch day.
Day 65.
Carbohydrate day.
Day 66.
Fruit day.
Day 67.
Protein day
Day 68.
Starch day.
Day 69.
Carbohydrate day.
Day 70.
Fruit day.
Day 72.
Protein day
Day 73.
Starch day.
Day 74.
Carbohydrate day.
Day 75.
Fruit day.
Day 76.
Protein day
Day 77.
Starch day.
Day 78.
Carbohydrate day.
Day 79.
Fruit day.
Day 80.
Protein day
Day 81.
Starch day.
Day 82.
Carbohydrate day.
Day 83.
Fruit day.
Day 84.
Protein day
Day 85.
Starch day.
Day 86.
Carbohydrate day.
Day 87.
Fruit day.
Day 88.
Only water day.
Day 89.
Protein day
Day 90.
Starch day.
For the next 90 days it would be a good idea to continue with the fruit for breakfast.


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